Pelvic Floor Course

Service Description

Enroll in our in-depth pelvic floor course designed to provide you with the extensive knowledge needed to improve your pelvic health through guided sessions and follow-along plans. This series is 6 lessons, each lasting about one hour each. Starting with what is the pelvic floor, how it functions, how to know if you're using yours correctly and how to feel sensory awareness of the pelvic floor. Each lesson will have an educational portion followed by a movement portion. Topics covered include: kegels- when to do and not do them, urinary urgency/frequency, stress incontinence, constipation, prolapse/heaviness, posture, and sexual health/ pain with intercourse.